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Energy
NutrientPortionPer 100 g
- Energy
- 133 kcal
- 265 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.5 g
- 6.9 g
- Carbohydrate
- 27.6 g
- 55.2 g
- Fat
- 1.2 g
- 2.4 g
- Fibre
- 1.8 g
- 3.6 g
- Sugars
- 11.8 g
- 23.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.4 g
- Monounsaturated fat
- 0.2 g
- 0.4 g
- Polyunsaturated fat
- 0.5 g
- 0.9 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 138 mg
- 276 mg
- Potassium
- 68 mg
- 135 mg
- Calcium
- 50 mg
- 100 mg
- Iron
- 1 mg
- 2 mg
- Magnesium
- 18 mg
- 36 mg
- Phosphorus
- 51 mg
- 102 mg
- Zinc
- 0.4 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0.2 mg
- 0.4 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Vitamin K
- 1.7 µg
- 3.4 µg
- Thiamin (B1)
- 0.12 mg
- 0.24 mg
- Riboflavin (B2)
- 0.07 mg
- 0.14 mg
- Niacin (B3)
- 1.5 mg
- 2.9 mg
- Vitamin B6
- 0.05 mg
- 0.1 mg
- Folate
- 25 µg
- 50 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 17.1 g
- 34.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 sandwich (1 slice bread)
- 50 g
- 1 sandwich
- 100 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
82%
Carbs
8%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709139