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Energy
NutrientPortionPer 100 g
- Energy
- 199 kcal
- 70 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.3 g
- 3.6 g
- Carbohydrate
- 30.7 g
- 10.8 g
- Fat
- 4.4 g
- 1.6 g
- Fibre
- 4.8 g
- 1.7 g
- Sugars
- 7.7 g
- 2.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.9 g
- 0.7 g
- Monounsaturated fat
- 1 g
- 0.3 g
- Polyunsaturated fat
- 0.6 g
- 0.2 g
- Cholesterol
- 9 mg
- 3 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 381 mg
- 134 mg
- Potassium
- 795 mg
- 280 mg
- Calcium
- 139 mg
- 49 mg
- Iron
- 2.5 mg
- 0.9 mg
- Magnesium
- 51 mg
- 18 mg
- Phosphorus
- 216 mg
- 76 mg
- Zinc
- 1.5 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 54 µg
- 19 µg
- Vitamin C
- 23.6 mg
- 8.3 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.6 mg
- 0.6 mg
- Vitamin K
- 6 µg
- 2.1 µg
- Thiamin (B1)
- 0.53 mg
- 0.19 mg
- Riboflavin (B2)
- 0.51 mg
- 0.18 mg
- Niacin (B3)
- 4.9 mg
- 1.7 mg
- Vitamin B6
- 0.3 mg
- 0.1 mg
- Folate
- 102 µg
- 36 µg
- Vitamin B12
- 0.17 µg
- 0.06 µg
Other
NutrientPortionPer 100 g
- Water
- 235 g
- 82.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 meal (10 oz)
- 284 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
60%
Carbs
19%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709140