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Energy
NutrientPortionPer 100 g
- Energy
- 400 kcal
- 113 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.8 g
- 5.6 g
- Carbohydrate
- 53.5 g
- 15.1 g
- Fat
- 12 g
- 3.4 g
- Fibre
- 5.3 g
- 1.5 g
- Sugars
- 10.2 g
- 2.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.6 g
- 1 g
- Monounsaturated fat
- 5 g
- 1.4 g
- Polyunsaturated fat
- 1.9 g
- 0.5 g
- Cholesterol
- 32 mg
- 9 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,044 mg
- 295 mg
- Potassium
- 634 mg
- 179 mg
- Calcium
- 81 mg
- 23 mg
- Iron
- 3.3 mg
- 0.9 mg
- Magnesium
- 57 mg
- 16 mg
- Phosphorus
- 230 mg
- 65 mg
- Zinc
- 3.3 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 142 µg
- 40 µg
- Vitamin C
- 23.7 mg
- 6.7 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.5 mg
- 0.4 mg
- Vitamin K
- 23.4 µg
- 6.6 µg
- Thiamin (B1)
- 0.48 mg
- 0.14 mg
- Riboflavin (B2)
- 0.34 mg
- 0.1 mg
- Niacin (B3)
- 5.2 mg
- 1.5 mg
- Vitamin B6
- 0.36 mg
- 0.1 mg
- Folate
- 184 µg
- 52 µg
- Vitamin B12
- 0.99 µg
- 0.28 µg
Other
NutrientPortionPer 100 g
- Water
- 264 g
- 74.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 meal (12.5 oz)
- 354 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
53%
Carbs
27%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709141