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Energy
NutrientPortionPer 100 g
- Energy
- 337 kcal
- 113 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.6 g
- 5.6 g
- Carbohydrate
- 45 g
- 15.1 g
- Fat
- 10.1 g
- 3.4 g
- Fibre
- 4.5 g
- 1.5 g
- Sugars
- 8.6 g
- 2.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3 g
- 1 g
- Monounsaturated fat
- 4.2 g
- 1.4 g
- Polyunsaturated fat
- 1.6 g
- 0.5 g
- Cholesterol
- 27 mg
- 9 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 879 mg
- 295 mg
- Potassium
- 533 mg
- 179 mg
- Calcium
- 69 mg
- 23 mg
- Iron
- 2.8 mg
- 0.9 mg
- Magnesium
- 48 mg
- 16 mg
- Phosphorus
- 194 mg
- 65 mg
- Zinc
- 2.8 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 119 µg
- 40 µg
- Vitamin C
- 20 mg
- 6.7 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.3 mg
- 0.4 mg
- Vitamin K
- 19.7 µg
- 6.6 µg
- Thiamin (B1)
- 0.41 mg
- 0.14 mg
- Riboflavin (B2)
- 0.28 mg
- 0.1 mg
- Niacin (B3)
- 4.4 mg
- 1.5 mg
- Vitamin B6
- 0.3 mg
- 0.1 mg
- Folate
- 155 µg
- 52 µg
- Vitamin B12
- 0.83 µg
- 0.28 µg
Other
NutrientPortionPer 100 g
- Water
- 223 g
- 74.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 meal (10.5 oz)
- 298 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
53%
Carbs
27%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709142