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Energy
NutrientPortionPer 100 g
- Energy
- 462 kcal
- 272 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15.3 g
- 9 g
- Carbohydrate
- 47.4 g
- 27.9 g
- Fat
- 23.5 g
- 13.8 g
- Fibre
- 1 g
- 0.6 g
- Sugars
- 16.3 g
- 9.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6 g
- 3.6 g
- Monounsaturated fat
- 10.3 g
- 6.1 g
- Polyunsaturated fat
- 5.6 g
- 3.3 g
- Cholesterol
- 85 mg
- 50 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 976 mg
- 574 mg
- Potassium
- 301 mg
- 177 mg
- Calcium
- 83 mg
- 49 mg
- Iron
- 2.9 mg
- 1.7 mg
- Magnesium
- 26 mg
- 15 mg
- Phosphorus
- 175 mg
- 103 mg
- Zinc
- 1.6 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 138 µg
- 81 µg
- Vitamin C
- 0.3 mg
- 0.2 mg
- Vitamin D
- 0.9 µg
- 0.5 µg
- Vitamin E
- 1.7 mg
- 1 mg
- Vitamin K
- 12.2 µg
- 7.2 µg
- Thiamin (B1)
- 0.44 mg
- 0.26 mg
- Riboflavin (B2)
- 0.38 mg
- 0.23 mg
- Niacin (B3)
- 4.9 mg
- 2.9 mg
- Vitamin B6
- 0.14 mg
- 0.08 mg
- Folate
- 82 µg
- 48 µg
- Vitamin B12
- 0.75 µg
- 0.44 µg
Other
NutrientPortionPer 100 g
- Water
- 80.2 g
- 47.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 meal (6 oz)
- 170 g
- 1 Jimmy Dean Flapstick
- 70 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
41%
Carbs
46%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709143