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GET /v1/foods/usda-2709146Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 106 kcal
- 51 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.3 g
- 3.5 g
- Carbohydrate
- 14 g
- 6.8 g
- Fat
- 2.4 g
- 1.2 g
- Fibre
- 1 g
- 0.5 g
- Sugars
- 1.6 g
- 0.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 0.3 g
- Monounsaturated fat
- 0.9 g
- 0.4 g
- Polyunsaturated fat
- 0.6 g
- 0.3 g
- Cholesterol
- 25 mg
- 12 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 511 mg
- 247 mg
- Potassium
- 219 mg
- 106 mg
- Calcium
- 19 mg
- 9 mg
- Iron
- 0.7 mg
- 0.4 mg
- Magnesium
- 21 mg
- 10 mg
- Phosphorus
- 81 mg
- 39 mg
- Zinc
- 0.6 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 58 µg
- 28 µg
- Vitamin C
- 7.7 mg
- 3.7 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Vitamin K
- 15.9 µg
- 7.7 µg
- Thiamin (B1)
- 0.05 mg
- 0.03 mg
- Riboflavin (B2)
- 0.07 mg
- 0.04 mg
- Niacin (B3)
- 2.2 mg
- 1 mg
- Vitamin B6
- 0.21 mg
- 0.1 mg
- Folate
- 50 µg
- 24 µg
- Vitamin B12
- 0.06 µg
- 0.03 µg
Other
NutrientPortionPer 100 g
- Water
- 182 g
- 87.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 207 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 161 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 373 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 245 g
Macro split
Share of energy from protein, carbs and fat.
27%
Protein
53%
Carbs
20%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709146