Plate
FoodsStart logging
Dish

Soup, barley

Soups, broth-based

Energy per 100 g

58kcal

Log this Favourite
Use in the API
Fetch this food by id.
GET /v1/foods/usda-2709147
Read API docs
Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
120 kcal
58 kcal

Macros

NutrientPortionPer 100 g
Protein
6.9 g
3.3 g
Carbohydrate
13.8 g
6.7 g
Fat
4.3 g
2.1 g
Fibre
2.3 g
1.1 g
Sugars
1.7 g
0.8 g

Fats

NutrientPortionPer 100 g
Saturated fat
1.4 g
0.7 g
Monounsaturated fat
1.8 g
0.9 g
Polyunsaturated fat
0.5 g
0.2 g
Cholesterol
19 mg
9 mg

Minerals

NutrientPortionPer 100 g
Sodium
511 mg
247 mg
Potassium
242 mg
117 mg
Calcium
23 mg
11 mg
Iron
1.1 mg
0.5 mg
Magnesium
23 mg
11 mg
Phosphorus
81 mg
39 mg
Zinc
1.7 mg
0.8 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
56 µg
27 µg
Vitamin C
7.7 mg
3.7 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.3 mg
0.2 mg
Vitamin K
15.7 µg
7.6 µg
Thiamin (B1)
0.07 mg
0.03 mg
Riboflavin (B2)
0.08 mg
0.04 mg
Niacin (B3)
2.1 mg
1 mg
Vitamin B6
0.18 mg
0.09 mg
Folate
21 µg
10 µg
Vitamin B12
0.52 µg
0.25 µg

Other

NutrientPortionPer 100 g
Water
180 g
87 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
207 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
161 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
373 g
From the source's cup weight and ICMR-NIN household measures
1 individual container
440 g
1 cup
245 g
1 can
525 g
Macro split
Share of energy from protein, carbs and fat.

23%

Protein

45%

Carbs

32%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2709147