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GET /v1/foods/usda-2709148Read API docsNutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 87 kcal
- 42 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.9 g
- 2.4 g
- Carbohydrate
- 12.5 g
- 6 g
- Fat
- 2 g
- 1 g
- Fibre
- 1.7 g
- 0.8 g
- Sugars
- 2.5 g
- 1.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.2 g
- Monounsaturated fat
- 0.7 g
- 0.3 g
- Polyunsaturated fat
- 0.6 g
- 0.3 g
- Cholesterol
- 21 mg
- 10 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 553 mg
- 267 mg
- Potassium
- 199 mg
- 96 mg
- Calcium
- 25 mg
- 12 mg
- Iron
- 0.7 mg
- 0.3 mg
- Magnesium
- 19 mg
- 9 mg
- Phosphorus
- 66 mg
- 32 mg
- Zinc
- 0.5 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 99 µg
- 48 µg
- Vitamin C
- 5.6 mg
- 2.7 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.4 mg
- 0.2 mg
- Vitamin K
- 7.7 µg
- 3.7 µg
- Thiamin (B1)
- 0.13 mg
- 0.06 mg
- Riboflavin (B2)
- 0.09 mg
- 0.04 mg
- Niacin (B3)
- 1.8 mg
- 0.9 mg
- Vitamin B6
- 0.15 mg
- 0.07 mg
- Folate
- 56 µg
- 27 µg
- Vitamin B12
- 0.06 µg
- 0.03 µg
Other
NutrientPortionPer 100 g
- Water
- 186 g
- 89.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 207 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 161 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 373 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 245 g
- 1 can
- 525 g
- 1 individual container
- 440 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
57%
Carbs
21%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709148
