Use in the API
Fetch this food by id.
GET /v1/foods/usda-2709154Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 284 kcal
- 137 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.1 g
- 6.8 g
- Carbohydrate
- 31.9 g
- 15.4 g
- Fat
- 10.7 g
- 5.2 g
- Fibre
- 2.1 g
- 1 g
- Sugars
- 0.9 g
- 0.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.8 g
- 1.3 g
- Monounsaturated fat
- 4.4 g
- 2.1 g
- Polyunsaturated fat
- 2.4 g
- 1.1 g
- Cholesterol
- 27 mg
- 13 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 731 mg
- 353 mg
- Potassium
- 190 mg
- 92 mg
- Calcium
- 33 mg
- 16 mg
- Iron
- 2.3 mg
- 1.1 mg
- Magnesium
- 29 mg
- 14 mg
- Phosphorus
- 128 mg
- 62 mg
- Zinc
- 2.4 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 29 µg
- 14 µg
- Vitamin C
- 6.4 mg
- 3.1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.1 mg
- 0.5 mg
- Vitamin K
- 30.6 µg
- 14.8 µg
- Thiamin (B1)
- 0.3 mg
- 0.15 mg
- Riboflavin (B2)
- 0.21 mg
- 0.1 mg
- Niacin (B3)
- 3.4 mg
- 1.6 mg
- Vitamin B6
- 0.2 mg
- 0.1 mg
- Folate
- 135 µg
- 65 µg
- Vitamin B12
- 0.77 µg
- 0.37 µg
Other
NutrientPortionPer 100 g
- Water
- 148 g
- 71.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 207 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 161 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 373 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 245 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
45%
Carbs
34%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709154