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GET /v1/foods/usda-2709155Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 261 kcal
- 126 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.6 g
- 7 g
- Carbohydrate
- 31.9 g
- 15.4 g
- Fat
- 8 g
- 3.9 g
- Fibre
- 2.1 g
- 1 g
- Sugars
- 0.9 g
- 0.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.5 g
- 0.7 g
- Monounsaturated fat
- 3.1 g
- 1.5 g
- Polyunsaturated fat
- 2.6 g
- 1.3 g
- Cholesterol
- 37 mg
- 18 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 733 mg
- 354 mg
- Potassium
- 188 mg
- 91 mg
- Calcium
- 29 mg
- 14 mg
- Iron
- 1.8 mg
- 0.9 mg
- Magnesium
- 31 mg
- 15 mg
- Phosphorus
- 135 mg
- 65 mg
- Zinc
- 1 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 31 µg
- 15 µg
- Vitamin C
- 6.4 mg
- 3.1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.1 mg
- 0.5 mg
- Vitamin K
- 31.3 µg
- 15.1 µg
- Thiamin (B1)
- 0.31 mg
- 0.15 mg
- Riboflavin (B2)
- 0.21 mg
- 0.1 mg
- Niacin (B3)
- 4.1 mg
- 2 mg
- Vitamin B6
- 0.28 mg
- 0.14 mg
- Folate
- 135 µg
- 65 µg
- Vitamin B12
- 0.1 µg
- 0.05 µg
Other
NutrientPortionPer 100 g
- Water
- 150 g
- 72.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 207 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 161 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 373 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 245 g
Macro split
Share of energy from protein, carbs and fat.
23%
Protein
49%
Carbs
28%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709155