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GET /v1/foods/usda-2709156Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 232 kcal
- 112 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12 g
- 5.8 g
- Carbohydrate
- 31.9 g
- 15.4 g
- Fat
- 5.9 g
- 2.9 g
- Fibre
- 2.1 g
- 1 g
- Sugars
- 0.9 g
- 0.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 0.4 g
- Monounsaturated fat
- 2.2 g
- 1.1 g
- Polyunsaturated fat
- 2.3 g
- 1.1 g
- Cholesterol
- 21 mg
- 10 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 743 mg
- 359 mg
- Potassium
- 195 mg
- 94 mg
- Calcium
- 31 mg
- 15 mg
- Iron
- 1.6 mg
- 0.8 mg
- Magnesium
- 29 mg
- 14 mg
- Phosphorus
- 157 mg
- 76 mg
- Zinc
- 0.7 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 31 µg
- 15 µg
- Vitamin C
- 6.4 mg
- 3.1 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin E
- 1.2 mg
- 0.6 mg
- Vitamin K
- 30.2 µg
- 14.6 µg
- Thiamin (B1)
- 0.29 mg
- 0.14 mg
- Riboflavin (B2)
- 0.17 mg
- 0.08 mg
- Niacin (B3)
- 2.8 mg
- 1.4 mg
- Vitamin B6
- 0.15 mg
- 0.07 mg
- Folate
- 137 µg
- 66 µg
- Vitamin B12
- 0.6 µg
- 0.29 µg
Other
NutrientPortionPer 100 g
- Water
- 155 g
- 74.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 207 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 161 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 373 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 245 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
56%
Carbs
23%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709156