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GET /v1/foods/usda-2709158Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 263 kcal
- 127 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.8 g
- 7.1 g
- Carbohydrate
- 29 g
- 14 g
- Fat
- 9.5 g
- 4.6 g
- Fibre
- 1.9 g
- 0.9 g
- Sugars
- 0.9 g
- 0.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.2 g
- 1.1 g
- Monounsaturated fat
- 3.6 g
- 1.8 g
- Polyunsaturated fat
- 2.6 g
- 1.2 g
- Cholesterol
- 110 mg
- 53 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 689 mg
- 333 mg
- Potassium
- 199 mg
- 96 mg
- Calcium
- 37 mg
- 18 mg
- Iron
- 2 mg
- 1 mg
- Magnesium
- 29 mg
- 14 mg
- Phosphorus
- 164 mg
- 79 mg
- Zinc
- 1.5 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 64 µg
- 31 µg
- Vitamin C
- 5.8 mg
- 2.8 mg
- Vitamin D
- 0.6 µg
- 0.3 µg
- Vitamin E
- 1.2 mg
- 0.6 mg
- Vitamin K
- 27.7 µg
- 13.4 µg
- Thiamin (B1)
- 0.29 mg
- 0.14 mg
- Riboflavin (B2)
- 0.26 mg
- 0.13 mg
- Niacin (B3)
- 3.1 mg
- 1.5 mg
- Vitamin B6
- 0.2 mg
- 0.1 mg
- Folate
- 137 µg
- 66 µg
- Vitamin B12
- 0.66 µg
- 0.32 µg
Other
NutrientPortionPer 100 g
- Water
- 152 g
- 73.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 207 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 161 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 373 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 245 g
Macro split
Share of energy from protein, carbs and fat.
23%
Protein
45%
Carbs
33%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709158