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GET /v1/foods/usda-2709159Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 232 kcal
- 112 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10 g
- 4.9 g
- Carbohydrate
- 29.2 g
- 14.1 g
- Fat
- 8.3 g
- 4 g
- Fibre
- 2.1 g
- 1 g
- Sugars
- 1.1 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.5 g
- 0.7 g
- Monounsaturated fat
- 2.9 g
- 1.4 g
- Polyunsaturated fat
- 2.9 g
- 1.4 g
- Cholesterol
- 85 mg
- 41 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 667 mg
- 322 mg
- Potassium
- 147 mg
- 71 mg
- Calcium
- 64 mg
- 31 mg
- Iron
- 2 mg
- 1 mg
- Magnesium
- 29 mg
- 14 mg
- Phosphorus
- 122 mg
- 59 mg
- Zinc
- 1 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 62 µg
- 30 µg
- Vitamin C
- 5.8 mg
- 2.8 mg
- Vitamin D
- 0.4 µg
- 0.2 µg
- Vitamin E
- 1.2 mg
- 0.6 mg
- Vitamin K
- 27.7 µg
- 13.4 µg
- Thiamin (B1)
- 0.28 mg
- 0.14 mg
- Riboflavin (B2)
- 0.23 mg
- 0.11 mg
- Niacin (B3)
- 1.8 mg
- 0.9 mg
- Vitamin B6
- 0.1 mg
- 0.05 mg
- Folate
- 145 µg
- 70 µg
- Vitamin B12
- 0.21 µg
- 0.1 µg
Other
NutrientPortionPer 100 g
- Water
- 157 g
- 75.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 207 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 161 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 373 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 245 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
50%
Carbs
32%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709159