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GET /v1/foods/usda-2709160Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 68 kcal
- 33 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.9 g
- 2.4 g
- Carbohydrate
- 6.1 g
- 3 g
- Fat
- 2.7 g
- 1.3 g
- Fibre
- 0.6 g
- 0.3 g
- Sugars
- 1.5 g
- 0.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.8 g
- 0.4 g
- Monounsaturated fat
- 1.2 g
- 0.6 g
- Polyunsaturated fat
- 0.4 g
- 0.2 g
- Cholesterol
- 8 mg
- 4 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 766 mg
- 370 mg
- Potassium
- 178 mg
- 86 mg
- Calcium
- 21 mg
- 10 mg
- Iron
- 0.5 mg
- 0.2 mg
- Magnesium
- 12 mg
- 6 mg
- Phosphorus
- 68 mg
- 33 mg
- Zinc
- 0.8 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 1 µg
- Vitamin C
- 3.5 mg
- 1.7 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 23.8 µg
- 11.5 µg
- Thiamin (B1)
- 0.18 mg
- 0.09 mg
- Riboflavin (B2)
- 0.12 mg
- 0.06 mg
- Niacin (B3)
- 1.7 mg
- 0.8 mg
- Vitamin B6
- 0.11 mg
- 0.06 mg
- Folate
- 8 µg
- 4 µg
- Vitamin B12
- 0.19 µg
- 0.09 µg
Other
NutrientPortionPer 100 g
- Water
- 191 g
- 92.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 207 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 161 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 373 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 245 g
Macro split
Share of energy from protein, carbs and fat.
29%
Protein
36%
Carbs
36%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709160