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DishNon-veg

Meat substitute, cereal- and vegetable protein-based, fried

Soy and meat-alternative products

Energy per 100 g

359kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
442 kcal
359 kcal

Macros

NutrientPortionPer 100 g
Protein
15.7 g
12.8 g
Carbohydrate
75.3 g
61.2 g
Fat
8.9 g
7.2 g
Fibre
10.9 g
8.9 g
Sugars
0.6 g
0.5 g

Fats

NutrientPortionPer 100 g
Saturated fat
1.3 g
1 g
Monounsaturated fat
2.9 g
2.4 g
Polyunsaturated fat
3.5 g
2.9 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
347 mg
282 mg
Potassium
466 mg
379 mg
Calcium
77 mg
63 mg
Iron
5.2 mg
4.2 mg
Magnesium
186 mg
151 mg
Phosphorus
359 mg
292 mg
Zinc
3.6 mg
2.9 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
0 mg
0 mg
Vitamin D
0 µg
0 µg
Vitamin E
2.2 mg
1.8 mg
Vitamin K
9.6 µg
7.8 µg
Thiamin (B1)
0.37 mg
0.3 mg
Riboflavin (B2)
0.14 mg
0.11 mg
Niacin (B3)
5.1 mg
4.1 mg
Vitamin B6
0.26 mg
0.22 mg
Folate
57 µg
46 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
20.3 g
16.5 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori, cubes (200 ml)
123 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, cubes (155 ml)
96 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, cubes (360 ml)
222 g
From the source's cup weight and ICMR-NIN household measures
1 piece (3" x 1" x 3/8")
19 g
1 cup, cubes
146 g
Macro split
Share of energy from protein, carbs and fat.

14%

Protein

68%

Carbs

18%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2709163