Use in the API
Fetch this food by id.
GET /v1/foods/usda-2709169Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 779 kcal
- 354 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.4 g
- 4.7 g
- Carbohydrate
- 152 g
- 68.9 g
- Fat
- 15.2 g
- 6.9 g
- Fibre
- 0.9 g
- 0.4 g
- Sugars
- 137 g
- 62.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.7 g
- 1.7 g
- Monounsaturated fat
- 6.2 g
- 2.8 g
- Polyunsaturated fat
- 3.6 g
- 1.7 g
- Cholesterol
- 279 mg
- 127 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 161 mg
- 73 mg
- Potassium
- 165 mg
- 75 mg
- Calcium
- 46 mg
- 21 mg
- Iron
- 2.2 mg
- 1 mg
- Magnesium
- 15 mg
- 7 mg
- Phosphorus
- 145 mg
- 66 mg
- Zinc
- 1 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 200 µg
- 91 µg
- Vitamin C
- 20.7 mg
- 9.4 mg
- Vitamin D
- 2 µg
- 0.9 µg
- Vitamin E
- 1.7 mg
- 0.8 mg
- Vitamin K
- 9.2 µg
- 4.2 µg
- Thiamin (B1)
- 0.17 mg
- 0.08 mg
- Riboflavin (B2)
- 0.37 mg
- 0.17 mg
- Niacin (B3)
- 1 mg
- 0.5 mg
- Vitamin B6
- 0.08 mg
- 0.04 mg
- Folate
- 70 µg
- 32 µg
- Vitamin B12
- 0.57 µg
- 0.26 µg
Other
NutrientPortionPer 100 g
- Water
- 41.8 g
- 19 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 220 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 170 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 396 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 260 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
77%
Carbs
17%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709169