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GET /v1/foods/usda-2709191Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 355 kcal
- 148 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.8 g
- 2.4 g
- Carbohydrate
- 84.5 g
- 35.2 g
- Fat
- 0.6 g
- 0.3 g
- Fibre
- 2.4 g
- 1 g
- Sugars
- 71.3 g
- 29.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Polyunsaturated fat
- 0.2 g
- 0.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 17 mg
- 7 mg
- Potassium
- 1,510 mg
- 629 mg
- Calcium
- 91 mg
- 38 mg
- Iron
- 0.8 mg
- 0.3 mg
- Magnesium
- 84 mg
- 35 mg
- Phosphorus
- 146 mg
- 61 mg
- Zinc
- 0.4 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 31 µg
- 13 µg
- Vitamin C
- 348 mg
- 145 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.4 mg
- 0.6 mg
- Vitamin K
- 1 µg
- 0.4 µg
- Thiamin (B1)
- 0.66 mg
- 0.28 mg
- Riboflavin (B2)
- 0.42 mg
- 0.18 mg
- Niacin (B3)
- 2.6 mg
- 1.1 mg
- Vitamin B6
- 0.62 mg
- 0.26 mg
- Folate
- 185 µg
- 77 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 145 g
- 60.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 240 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 186 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 432 g
- From the source's cup weight and ICMR-NIN household measures
- 1 fl oz
- 36 g
- 1 cup
- 284 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
92%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709191