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GET /v1/foods/usda-2709200Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 317 kcal
- 519 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.4 g
- 2.3 g
- Carbohydrate
- 35.6 g
- 58.4 g
- Fat
- 20.5 g
- 33.6 g
- Fibre
- 4.7 g
- 7.7 g
- Sugars
- 21.5 g
- 35.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 17.7 g
- 29 g
- Monounsaturated fat
- 1.2 g
- 2 g
- Polyunsaturated fat
- 0.4 g
- 0.6 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 4 mg
- 6 mg
- Potassium
- 327 mg
- 536 mg
- Calcium
- 11 mg
- 18 mg
- Iron
- 0.8 mg
- 1.3 mg
- Magnesium
- 46 mg
- 76 mg
- Phosphorus
- 34 mg
- 56 mg
- Zinc
- 0.5 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 4 µg
- Vitamin C
- 3.8 mg
- 6.3 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Vitamin K
- 0.8 µg
- 1.3 µg
- Thiamin (B1)
- 0.05 mg
- 0.09 mg
- Riboflavin (B2)
- 0.01 mg
- 0.02 mg
- Niacin (B3)
- 0.4 mg
- 0.7 mg
- Vitamin B6
- 0.16 mg
- 0.26 mg
- Folate
- 9 µg
- 14 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 2.6 g
- 4.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 61 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 47 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 110 g
- From the source's cup weight and ICMR-NIN household measures
- 1 slice
- 2 g
- 1 cup
- 72 g
Macro split
Share of energy from protein, carbs and fat.
2%
Protein
43%
Carbs
55%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709200