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GET /v1/foods/usda-2709201Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 392 kcal
- 290 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.6 g
- 3.4 g
- Carbohydrate
- 104 g
- 77 g
- Fat
- 0.3 g
- 0.2 g
- Fibre
- 5.9 g
- 4.4 g
- Sugars
- 84.1 g
- 62.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 58 mg
- 43 mg
- Potassium
- 1,049 mg
- 777 mg
- Calcium
- 119 mg
- 88 mg
- Iron
- 2.5 mg
- 1.9 mg
- Magnesium
- 49 mg
- 36 mg
- Phosphorus
- 134 mg
- 99 mg
- Zinc
- 0.5 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 5 µg
- 4 µg
- Vitamin C
- 6.3 mg
- 4.7 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 4.5 µg
- 3.3 µg
- Thiamin (B1)
- 0.22 mg
- 0.16 mg
- Riboflavin (B2)
- 0.19 mg
- 0.14 mg
- Niacin (B3)
- 2.2 mg
- 1.6 mg
- Vitamin B6
- 0.4 mg
- 0.3 mg
- Folate
- 14 µg
- 10 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 23.8 g
- 17.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 135 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 105 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 243 g
- From the source's cup weight and ICMR-NIN household measures
- 1 slice/chunk
- 0.5 g
- 1 cup
- 160 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
95%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709201