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Dish

Raisins

Dried fruits

Energy per 100 g

299kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
404 kcal
299 kcal

Macros

NutrientPortionPer 100 g
Protein
4.5 g
3.3 g
Carbohydrate
107 g
79.3 g
Fat
0.3 g
0.3 g
Fibre
6.1 g
4.5 g
Sugars
88 g
65.2 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.1 g
0.1 g
Monounsaturated fat
0 g
0 g
Polyunsaturated fat
0.1 g
0.1 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
35 mg
26 mg
Potassium
1,004 mg
744 mg
Calcium
84 mg
62 mg
Iron
2.4 mg
1.8 mg
Magnesium
49 mg
36 mg
Phosphorus
132 mg
98 mg
Zinc
0.5 mg
0.4 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
3.1 mg
2.3 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.2 mg
0.1 mg
Vitamin K
4.7 µg
3.5 µg
Thiamin (B1)
0.14 mg
0.11 mg
Riboflavin (B2)
0.17 mg
0.13 mg
Niacin (B3)
1 mg
0.8 mg
Vitamin B6
0.23 mg
0.17 mg
Folate
7 µg
5 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
20.9 g
15.5 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
135 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
105 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
243 g
From the source's cup weight and ICMR-NIN household measures
1 cup
160 g
1 small box (1.5 oz)
43 g
1 raisin
0.5 g
1 miniature box (.5 oz)
14 g
Macro split
Share of energy from protein, carbs and fat.

4%

Protein

95%

Carbs

1%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2709212