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Dish

Apple, raw

Apples

Energy per 100 g

61kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
65 kcal
61 kcal

Macros

NutrientPortionPer 100 g
Protein
0.2 g
0.2 g
Carbohydrate
15.7 g
14.8 g
Fat
0.2 g
0.2 g
Fibre
2.2 g
2.1 g
Sugars
12.8 g
12.1 g

Fats

NutrientPortionPer 100 g
Saturated fat
0 g
0 g
Monounsaturated fat
0 g
0 g
Polyunsaturated fat
0.1 g
0.1 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
0 mg
0 mg
Potassium
110 mg
104 mg
Calcium
5 mg
5 mg
Iron
0 mg
0 mg
Magnesium
5 mg
5 mg
Phosphorus
10 mg
9 mg
Zinc
0 mg
0 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
3 µg
3 µg
Vitamin C
4.9 mg
4.6 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.2 mg
0.2 mg
Vitamin K
2.3 µg
2.2 µg
Thiamin (B1)
0.01 mg
0.01 mg
Riboflavin (B2)
0.07 mg
0.07 mg
Niacin (B3)
0.1 mg
0.1 mg
Vitamin B6
0.03 mg
0.03 mg
Folate
0 µg
0 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
89.7 g
84.6 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
106 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
82 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
190 g
From the source's cup weight and ICMR-NIN household measures
1 small
165 g
1 single serving package
34 g
1 slice
25 g
1 medium
200 g
1 extra large
295 g
1 large
242 g
1 cup
125 g
Macro split
Share of energy from protein, carbs and fat.

1%

Protein

97%

Carbs

2%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2709215