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Dish

Avocado, raw

Other vegetables and combinations

Energy per 100 g

160kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
310 kcal
160 kcal

Macros

NutrientPortionPer 100 g
Protein
3.9 g
2 g
Carbohydrate
16.5 g
8.5 g
Fat
28.5 g
14.7 g
Fibre
13 g
6.7 g
Sugars
1.3 g
0.7 g

Fats

NutrientPortionPer 100 g
Saturated fat
4.1 g
2.1 g
Monounsaturated fat
19 g
9.8 g
Polyunsaturated fat
3.5 g
1.8 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
14 mg
7 mg
Potassium
941 mg
485 mg
Calcium
23 mg
12 mg
Iron
1.1 mg
0.6 mg
Magnesium
56 mg
29 mg
Phosphorus
101 mg
52 mg
Zinc
1.2 mg
0.6 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
14 µg
7 µg
Vitamin C
19.4 mg
10 mg
Vitamin D
0 µg
0 µg
Vitamin E
4 mg
2.1 mg
Vitamin K
40.7 µg
21 µg
Thiamin (B1)
0.13 mg
0.07 mg
Riboflavin (B2)
0.25 mg
0.13 mg
Niacin (B3)
3.4 mg
1.7 mg
Vitamin B6
0.5 mg
0.26 mg
Folate
157 µg
81 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
142 g
73.2 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori, mashed or pureed (200 ml)
194 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, mashed or pureed (155 ml)
151 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, mashed or pureed (360 ml)
350 g
From the source's cup weight and ICMR-NIN household measures
1 cup, mashed or pureed
230 g
1 slice
15 g
1 cup
150 g
1 fruit
150 g
Macro split
Share of energy from protein, carbs and fat.

5%

Protein

20%

Carbs

76%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2709223