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GET /v1/foods/usda-2709224Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 184 kcal
- 97 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.4 g
- 0.7 g
- Carbohydrate
- 43.1 g
- 22.7 g
- Fat
- 0.5 g
- 0.3 g
- Fibre
- 3.2 g
- 1.7 g
- Sugars
- 30 g
- 15.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.1 g
- Monounsaturated fat
- 0.1 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 0 mg
- 0 mg
- Potassium
- 619 mg
- 326 mg
- Calcium
- 10 mg
- 5 mg
- Iron
- 0 mg
- 0 mg
- Magnesium
- 53 mg
- 28 mg
- Phosphorus
- 42 mg
- 22 mg
- Zinc
- 0.3 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 1 µg
- Vitamin C
- 22.8 mg
- 12 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Vitamin K
- 0.2 µg
- 0.1 µg
- Thiamin (B1)
- 0.1 mg
- 0.05 mg
- Riboflavin (B2)
- 0 mg
- 0 mg
- Niacin (B3)
- 1.2 mg
- 0.7 mg
- Vitamin B6
- 0.4 mg
- 0.21 mg
- Folate
- 29 µg
- 15 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 144 g
- 75.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, mashed (200 ml)
- 190 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, mashed (155 ml)
- 147 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, mashed (360 ml)
- 342 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup, mashed
- 225 g
- 1 banana
- 126 g
- 1 cup
- 150 g
- 1 slice
- 6 g
- 1 linear inch
- 15 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
94%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709224