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GET /v1/foods/usda-2709225Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 190 kcal
- 161 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1 g
- 0.8 g
- Carbohydrate
- 38.2 g
- 32.4 g
- Fat
- 3.8 g
- 3.2 g
- Fibre
- 2.1 g
- 1.8 g
- Sugars
- 29.1 g
- 24.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2 g
- 1.7 g
- Monounsaturated fat
- 0.7 g
- 0.6 g
- Polyunsaturated fat
- 0.2 g
- 0.2 g
- Cholesterol
- 9 mg
- 8 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 4 mg
- 3 mg
- Potassium
- 380 mg
- 322 mg
- Calcium
- 15 mg
- 13 mg
- Iron
- 0.1 mg
- 0.1 mg
- Magnesium
- 35 mg
- 30 mg
- Phosphorus
- 28 mg
- 24 mg
- Zinc
- 0.2 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 33 µg
- 28 µg
- Vitamin C
- 12.3 mg
- 10.4 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0.5 µg
- 0.4 µg
- Thiamin (B1)
- 0.06 mg
- 0.05 mg
- Riboflavin (B2)
- 0 mg
- 0 mg
- Niacin (B3)
- 0.8 mg
- 0.6 mg
- Vitamin B6
- 0.25 mg
- 0.21 mg
- Folate
- 11 µg
- 9 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 74.1 g
- 62.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 1 banana
- 140 g
- 1 cup
- 140 g
Macro split
Share of energy from protein, carbs and fat.
2%
Protein
80%
Carbs
18%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709225