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GET /v1/foods/usda-2709238Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 95 kcal
- 68 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.5 g
- 2.6 g
- Carbohydrate
- 19.9 g
- 14.3 g
- Fat
- 1.3 g
- 1 g
- Fibre
- 7.5 g
- 5.4 g
- Sugars
- 12.4 g
- 8.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.3 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Polyunsaturated fat
- 0.6 g
- 0.4 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 3 mg
- 2 mg
- Potassium
- 580 mg
- 417 mg
- Calcium
- 25 mg
- 18 mg
- Iron
- 0.4 mg
- 0.3 mg
- Magnesium
- 31 mg
- 22 mg
- Phosphorus
- 56 mg
- 40 mg
- Zinc
- 0.3 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 43 µg
- 31 µg
- Vitamin C
- 317 mg
- 228 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1 mg
- 0.7 mg
- Vitamin K
- 3.6 µg
- 2.6 µg
- Thiamin (B1)
- 0.09 mg
- 0.07 mg
- Riboflavin (B2)
- 0.06 mg
- 0.04 mg
- Niacin (B3)
- 1.5 mg
- 1.1 mg
- Vitamin B6
- 0.15 mg
- 0.11 mg
- Folate
- 68 µg
- 49 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 112 g
- 80.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 139 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 108 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 251 g
- From the source's cup weight and ICMR-NIN household measures
- 1 fruit
- 55 g
- 1 slice
- 15 g
- 1 cup
- 165 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
75%
Carbs
11%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709238