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GET /v1/foods/usda-2709239Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 97 kcal
- 64 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.6 g
- 1.1 g
- Carbohydrate
- 21.3 g
- 14 g
- Fat
- 0.7 g
- 0.4 g
- Fibre
- 4.6 g
- 3 g
- Sugars
- 13.7 g
- 9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0.1 g
- 0 g
- Polyunsaturated fat
- 0.4 g
- 0.3 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 8 mg
- 5 mg
- Potassium
- 301 mg
- 198 mg
- Calcium
- 53 mg
- 35 mg
- Iron
- 0.4 mg
- 0.2 mg
- Magnesium
- 24 mg
- 16 mg
- Phosphorus
- 52 mg
- 34 mg
- Zinc
- 0.2 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 6 µg
- 4 µg
- Vitamin C
- 114 mg
- 74.7 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 2 mg
- 1.3 mg
- Vitamin K
- 61.3 µg
- 40.3 µg
- Thiamin (B1)
- 0.04 mg
- 0.03 mg
- Riboflavin (B2)
- 0.04 mg
- 0.03 mg
- Niacin (B3)
- 0.6 mg
- 0.4 mg
- Vitamin B6
- 0.09 mg
- 0.06 mg
- Folate
- 40 µg
- 26 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 128 g
- 83.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 152 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 274 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 180 g
- 1 slice
- 7 g
- 1 fruit
- 75 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
87%
Carbs
6%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709239