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Dish

Mango, canned

Mango and papaya

Energy per 100 g

65kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
137 kcal
65 kcal

Macros

NutrientPortionPer 100 g
Protein
1.3 g
0.6 g
Carbohydrate
34.2 g
16.2 g
Fat
0.6 g
0.3 g
Fibre
2.5 g
1.2 g
Sugars
32.1 g
15.2 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.1 g
0.1 g
Monounsaturated fat
0.2 g
0.1 g
Polyunsaturated fat
0.1 g
0.1 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
2 mg
1 mg
Potassium
241 mg
114 mg
Calcium
17 mg
8 mg
Iron
0.3 mg
0.1 mg
Magnesium
17 mg
8 mg
Phosphorus
21 mg
10 mg
Zinc
0.1 mg
0.1 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
72 µg
34 µg
Vitamin C
46 mg
21.8 mg
Vitamin D
0 µg
0 µg
Vitamin E
1.4 mg
0.7 mg
Vitamin K
6.8 µg
3.2 µg
Thiamin (B1)
0.04 mg
0.02 mg
Riboflavin (B2)
0.06 mg
0.03 mg
Niacin (B3)
1 mg
0.5 mg
Vitamin B6
0.18 mg
0.09 mg
Folate
40 µg
19 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
174 g
82.6 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
211 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
164 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
380 g
From the source's cup weight and ICMR-NIN household measures
1 cup
250 g
1 snack size container
113 g
1 slice/chunk
25 g
Macro split
Share of energy from protein, carbs and fat.

4%

Protein

93%

Carbs

4%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2709243