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Papaya, raw

Mango and papaya

Energy per 100 g

43kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
83 kcal
43 kcal

Macros

NutrientPortionPer 100 g
Protein
0.9 g
0.5 g
Carbohydrate
21 g
10.8 g
Fat
0.5 g
0.3 g
Fibre
3.3 g
1.7 g
Sugars
15.2 g
7.8 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.2 g
0.1 g
Monounsaturated fat
0.1 g
0.1 g
Polyunsaturated fat
0.1 g
0.1 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
16 mg
8 mg
Potassium
353 mg
182 mg
Calcium
39 mg
20 mg
Iron
0.5 mg
0.3 mg
Magnesium
41 mg
21 mg
Phosphorus
19 mg
10 mg
Zinc
0.2 mg
0.1 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
91 µg
47 µg
Vitamin C
118 mg
60.9 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.6 mg
0.3 mg
Vitamin K
5 µg
2.6 µg
Thiamin (B1)
0.04 mg
0.02 mg
Riboflavin (B2)
0.05 mg
0.03 mg
Niacin (B3)
0.7 mg
0.4 mg
Vitamin B6
0.07 mg
0.04 mg
Folate
72 µg
37 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
171 g
88.1 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori, mashed (200 ml)
194 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, mashed (155 ml)
151 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, mashed (360 ml)
350 g
From the source's cup weight and ICMR-NIN household measures
1 cup, mashed
230 g
1 fruit
330 g
1 slice/chunk
40 g
1 cup
165 g
Macro split
Share of energy from protein, carbs and fat.

4%

Protein

91%

Carbs

5%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2709246