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GET /v1/foods/usda-2709247Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 110 kcal
- 52 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.7 g
- 0.4 g
- Carbohydrate
- 27.6 g
- 13.1 g
- Fat
- 0.4 g
- 0.2 g
- Fibre
- 2.7 g
- 1.3 g
- Sugars
- 23 g
- 10.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Polyunsaturated fat
- 0.1 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 15 mg
- 7 mg
- Potassium
- 260 mg
- 123 mg
- Calcium
- 32 mg
- 15 mg
- Iron
- 0.4 mg
- 0.2 mg
- Magnesium
- 34 mg
- 16 mg
- Phosphorus
- 17 mg
- 8 mg
- Zinc
- 0.1 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 63 µg
- 30 µg
- Vitamin C
- 77 mg
- 36.5 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.5 mg
- 0.2 mg
- Vitamin K
- 4.2 µg
- 2 µg
- Thiamin (B1)
- 0.03 mg
- 0.01 mg
- Riboflavin (B2)
- 0.04 mg
- 0.02 mg
- Niacin (B3)
- 0.5 mg
- 0.2 mg
- Vitamin B6
- 0.06 mg
- 0.03 mg
- Folate
- 36 µg
- 17 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 181 g
- 86 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 211 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 164 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 380 g
- From the source's cup weight and ICMR-NIN household measures
- 1 slice/chunk
- 40 g
- 1 cup
- 250 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
94%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709247