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GET /v1/foods/usda-2709248Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 193 kcal
- 97 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.4 g
- 2.2 g
- Carbohydrate
- 46.6 g
- 23.4 g
- Fat
- 1.4 g
- 0.7 g
- Fibre
- 20.7 g
- 10.4 g
- Sugars
- 22.3 g
- 11.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0.2 g
- 0.1 g
- Polyunsaturated fat
- 0.8 g
- 0.4 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 56 mg
- 28 mg
- Potassium
- 693 mg
- 348 mg
- Calcium
- 24 mg
- 12 mg
- Iron
- 3.2 mg
- 1.6 mg
- Magnesium
- 58 mg
- 29 mg
- Phosphorus
- 135 mg
- 68 mg
- Zinc
- 0.2 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 127 µg
- 64 µg
- Vitamin C
- 59.7 mg
- 30 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 1.4 µg
- 0.7 µg
- Thiamin (B1)
- 0 mg
- 0 mg
- Riboflavin (B2)
- 0.26 mg
- 0.13 mg
- Niacin (B3)
- 3 mg
- 1.5 mg
- Vitamin B6
- 0.2 mg
- 0.1 mg
- Folate
- 28 µg
- 14 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 145 g
- 72.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 199 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 155 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 359 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 236 g
- 1 fruit
- 18 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
86%
Carbs
6%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709248