Plate
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Dish

Peach, canned, in syrup

Peaches and nectarines

Energy per 100 g

54kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
114 kcal
54 kcal

Macros

NutrientPortionPer 100 g
Protein
0.8 g
0.4 g
Carbohydrate
28.7 g
13.6 g
Fat
0.2 g
0.1 g
Fibre
2.5 g
1.2 g
Sugars
26.2 g
12.4 g

Fats

NutrientPortionPer 100 g
Saturated fat
0 g
0 g
Monounsaturated fat
0 g
0 g
Polyunsaturated fat
0.1 g
0 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
6 mg
3 mg
Potassium
192 mg
91 mg
Calcium
4 mg
2 mg
Iron
0.6 mg
0.3 mg
Magnesium
11 mg
5 mg
Phosphorus
19 mg
9 mg
Zinc
0.2 mg
0.1 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
53 µg
25 µg
Vitamin C
5.7 mg
2.7 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.9 mg
0.5 mg
Vitamin K
3.4 µg
1.6 µg
Thiamin (B1)
0.02 mg
0.01 mg
Riboflavin (B2)
0.04 mg
0.02 mg
Niacin (B3)
1 mg
0.5 mg
Vitamin B6
0.04 mg
0.02 mg
Folate
6 µg
3 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
181 g
85.7 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
211 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
164 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
380 g
From the source's cup weight and ICMR-NIN household measures
1 half
75 g
1 snack size container
113 g
1 slice/chunk
20 g
1 cup
250 g
Macro split
Share of energy from protein, carbs and fat.

3%

Protein

96%

Carbs

1%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2709251