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Dish

Pear, canned, in syrup

Pears

Energy per 100 g

59kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
124 kcal
59 kcal

Macros

NutrientPortionPer 100 g
Protein
0.4 g
0.2 g
Carbohydrate
32.1 g
15.2 g
Fat
0.1 g
0.1 g
Fibre
3.2 g
1.5 g
Sugars
28.7 g
13.6 g

Fats

NutrientPortionPer 100 g
Saturated fat
0 g
0 g
Monounsaturated fat
0 g
0 g
Polyunsaturated fat
0 g
0 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
4 mg
2 mg
Potassium
103 mg
49 mg
Calcium
8 mg
4 mg
Iron
0.4 mg
0.2 mg
Magnesium
8 mg
4 mg
Phosphorus
13 mg
6 mg
Zinc
0.2 mg
0.1 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
1.9 mg
0.9 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.1 mg
0.1 mg
Vitamin K
0.6 µg
0.3 µg
Thiamin (B1)
0.01 mg
0.01 mg
Riboflavin (B2)
0.02 mg
0.01 mg
Niacin (B3)
0.1 mg
0.1 mg
Vitamin B6
0.03 mg
0.01 mg
Folate
2 µg
1 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
178 g
84.5 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
211 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
164 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
380 g
From the source's cup weight and ICMR-NIN household measures
1 cup
250 g
1 half
90 g
1 slice/chunk
25 g
1 snack size container
113 g
Macro split
Share of energy from protein, carbs and fat.

1%

Protein

98%

Carbs

1%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2709257