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Pineapple, canned, in syrup

Pineapple

Energy per 100 g

62kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
131 kcal
62 kcal

Macros

NutrientPortionPer 100 g
Protein
0.8 g
0.4 g
Carbohydrate
32.9 g
15.6 g
Fat
0.2 g
0.1 g
Fibre
1.5 g
0.7 g
Sugars
31.4 g
14.9 g

Fats

NutrientPortionPer 100 g
Saturated fat
0 g
0 g
Monounsaturated fat
0 g
0 g
Polyunsaturated fat
0.1 g
0 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
2 mg
1 mg
Potassium
247 mg
117 mg
Calcium
30 mg
14 mg
Iron
0.8 mg
0.4 mg
Magnesium
36 mg
17 mg
Phosphorus
8 mg
4 mg
Zinc
0.2 mg
0.1 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
4 µg
2 µg
Vitamin C
15 mg
7.1 mg
Vitamin D
0 µg
0 µg
Vitamin E
0 mg
0 mg
Vitamin K
0.6 µg
0.3 µg
Thiamin (B1)
0.18 mg
0.09 mg
Riboflavin (B2)
0.05 mg
0.03 mg
Niacin (B3)
0.6 mg
0.3 mg
Vitamin B6
0.14 mg
0.07 mg
Folate
11 µg
5 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
176 g
83.6 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
211 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
164 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
380 g
From the source's cup weight and ICMR-NIN household measures
1 slice/ring
56 g
1 cup
250 g
1 chunk
15 g
1 snack size container
113 g
Macro split
Share of energy from protein, carbs and fat.

2%

Protein

96%

Carbs

2%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2709262