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GET /v1/foods/usda-2709293Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 209 kcal
- 180 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.7 g
- 1.5 g
- Carbohydrate
- 14.2 g
- 12.2 g
- Fat
- 16.5 g
- 14.2 g
- Fibre
- 2.3 g
- 2 g
- Sugars
- 10.6 g
- 9.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.2 g
- 1.9 g
- Monounsaturated fat
- 3.2 g
- 2.8 g
- Polyunsaturated fat
- 10.4 g
- 9 g
- Cholesterol
- 6 mg
- 5 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 101 mg
- 87 mg
- Potassium
- 172 mg
- 148 mg
- Calcium
- 17 mg
- 15 mg
- Iron
- 0.3 mg
- 0.3 mg
- Magnesium
- 17 mg
- 15 mg
- Phosphorus
- 45 mg
- 39 mg
- Zinc
- 0.3 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 7 µg
- 6 µg
- Vitamin C
- 3.9 mg
- 3.4 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.7 mg
- 0.6 mg
- Vitamin K
- 30.4 µg
- 26.2 µg
- Thiamin (B1)
- 0.05 mg
- 0.04 mg
- Riboflavin (B2)
- 0.05 mg
- 0.04 mg
- Niacin (B3)
- 0.2 mg
- 0.2 mg
- Vitamin B6
- 0.1 mg
- 0.09 mg
- Folate
- 14 µg
- 12 µg
- Vitamin B12
- 0.02 µg
- 0.02 µg
Other
NutrientPortionPer 100 g
- Water
- 82.9 g
- 71.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 116 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 90 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 208 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 137 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
27%
Carbs
70%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709293