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GET /v1/foods/usda-2709294Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 429 kcal
- 134 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.3 g
- 1.3 g
- Carbohydrate
- 94.7 g
- 29.6 g
- Fat
- 6.9 g
- 2.2 g
- Fibre
- 5.8 g
- 1.8 g
- Sugars
- 77.4 g
- 24.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2 g
- 0.6 g
- Monounsaturated fat
- 1.3 g
- 0.4 g
- Polyunsaturated fat
- 2.9 g
- 0.9 g
- Cholesterol
- 6 mg
- 2 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 198 mg
- 62 mg
- Potassium
- 429 mg
- 134 mg
- Calcium
- 125 mg
- 39 mg
- Iron
- 0.4 mg
- 0.1 mg
- Magnesium
- 26 mg
- 8 mg
- Phosphorus
- 118 mg
- 37 mg
- Zinc
- 0.4 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 16 µg
- 5 µg
- Vitamin C
- 11.5 mg
- 3.6 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.8 mg
- 0.3 mg
- Vitamin K
- 6.7 µg
- 2.1 µg
- Thiamin (B1)
- 0.12 mg
- 0.04 mg
- Riboflavin (B2)
- 0.27 mg
- 0.08 mg
- Niacin (B3)
- 0.3 mg
- 0.1 mg
- Vitamin B6
- 0.14 mg
- 0.05 mg
- Folate
- 10 µg
- 3 µg
- Vitamin B12
- 0.26 µg
- 0.08 µg
Other
NutrientPortionPer 100 g
- Water
- 212 g
- 66.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 apple, any size
- 320 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
83%
Carbs
14%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709294