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Energy
NutrientPortionPer 100 g
- Energy
- 53 kcal
- 133 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.6 g
- 1.4 g
- Carbohydrate
- 8 g
- 20.1 g
- Fat
- 2.7 g
- 6.7 g
- Fibre
- 1.1 g
- 2.7 g
- Sugars
- 6.2 g
- 15.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.5 g
- 3.9 g
- Monounsaturated fat
- 0.9 g
- 2.2 g
- Polyunsaturated fat
- 0.1 g
- 0.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1 mg
- 2 mg
- Potassium
- 82 mg
- 205 mg
- Calcium
- 8 mg
- 20 mg
- Iron
- 0.4 mg
- 0.9 mg
- Magnesium
- 14 mg
- 35 mg
- Phosphorus
- 19 mg
- 47 mg
- Zinc
- 0.2 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 1 µg
- Vitamin C
- 18.6 mg
- 46.6 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.3 mg
- Vitamin K
- 1.2 µg
- 2.9 µg
- Thiamin (B1)
- 0.01 mg
- 0.03 mg
- Riboflavin (B2)
- 0.01 mg
- 0.03 mg
- Niacin (B3)
- 0.2 mg
- 0.4 mg
- Vitamin B6
- 0.01 mg
- 0.04 mg
- Folate
- 4 µg
- 9 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 28.5 g
- 71.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 fruit
- 40 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
55%
Carbs
41%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709295