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GET /v1/foods/usda-2709298Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 226 kcal
- 153 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.9 g
- 1.9 g
- Carbohydrate
- 25.6 g
- 17.3 g
- Fat
- 12.8 g
- 8.7 g
- Fibre
- 2.5 g
- 1.7 g
- Sugars
- 19.4 g
- 13.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.4 g
- 2.3 g
- Monounsaturated fat
- 1.5 g
- 1 g
- Polyunsaturated fat
- 6.9 g
- 4.7 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 4 mg
- 3 mg
- Potassium
- 303 mg
- 205 mg
- Calcium
- 24 mg
- 16 mg
- Iron
- 0.4 mg
- 0.3 mg
- Magnesium
- 37 mg
- 25 mg
- Phosphorus
- 70 mg
- 47 mg
- Zinc
- 0.5 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 4 µg
- 3 µg
- Vitamin C
- 28.7 mg
- 19.4 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Vitamin K
- 5 µg
- 3.4 µg
- Thiamin (B1)
- 0.09 mg
- 0.06 mg
- Riboflavin (B2)
- 0.05 mg
- 0.04 mg
- Niacin (B3)
- 0.6 mg
- 0.4 mg
- Vitamin B6
- 0.24 mg
- 0.16 mg
- Folate
- 27 µg
- 18 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 106 g
- 71.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 148 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 115 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 266 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 175 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
45%
Carbs
50%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709298