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GET /v1/foods/usda-2709299Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 364 kcal
- 251 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.6 g
- 1.8 g
- Carbohydrate
- 25.4 g
- 17.5 g
- Fat
- 28.3 g
- 19.5 g
- Fibre
- 2 g
- 1.4 g
- Sugars
- 18.4 g
- 12.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.9 g
- 2.7 g
- Monounsaturated fat
- 5.7 g
- 3.9 g
- Polyunsaturated fat
- 17.7 g
- 12.2 g
- Cholesterol
- 12 mg
- 8 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 180 mg
- 124 mg
- Potassium
- 248 mg
- 171 mg
- Calcium
- 20 mg
- 14 mg
- Iron
- 0.4 mg
- 0.3 mg
- Magnesium
- 30 mg
- 21 mg
- Phosphorus
- 61 mg
- 42 mg
- Zinc
- 0.4 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 7 µg
- 5 µg
- Vitamin C
- 23.1 mg
- 15.9 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.1 mg
- 0.7 mg
- Vitamin K
- 47.6 µg
- 32.8 µg
- Thiamin (B1)
- 0.08 mg
- 0.05 mg
- Riboflavin (B2)
- 0.05 mg
- 0.03 mg
- Niacin (B3)
- 0.4 mg
- 0.3 mg
- Vitamin B6
- 0.19 mg
- 0.13 mg
- Folate
- 23 µg
- 16 µg
- Vitamin B12
- 0.03 µg
- 0.02 µg
Other
NutrientPortionPer 100 g
- Water
- 87.6 g
- 60.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 145 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 112 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 260 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 171 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
28%
Carbs
69%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709299