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GET /v1/foods/usda-2709300Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 205 kcal
- 133 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3 g
- 2 g
- Carbohydrate
- 27 g
- 17.5 g
- Fat
- 9.8 g
- 6.3 g
- Fibre
- 2.8 g
- 1.8 g
- Sugars
- 19.7 g
- 12.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 0.7 g
- Monounsaturated fat
- 1.9 g
- 1.3 g
- Polyunsaturated fat
- 5.9 g
- 3.8 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 60 mg
- 39 mg
- Potassium
- 300 mg
- 195 mg
- Calcium
- 46 mg
- 30 mg
- Iron
- 0.4 mg
- 0.3 mg
- Magnesium
- 32 mg
- 21 mg
- Phosphorus
- 75 mg
- 49 mg
- Zinc
- 0.5 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 6 µg
- 4 µg
- Vitamin C
- 24.5 mg
- 15.9 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.4 mg
- 0.2 mg
- Vitamin K
- 3.7 µg
- 2.4 µg
- Thiamin (B1)
- 0.1 mg
- 0.06 mg
- Riboflavin (B2)
- 0.08 mg
- 0.05 mg
- Niacin (B3)
- 0.5 mg
- 0.3 mg
- Vitamin B6
- 0.19 mg
- 0.13 mg
- Folate
- 28 µg
- 18 µg
- Vitamin B12
- 0.05 µg
- 0.03 µg
Other
NutrientPortionPer 100 g
- Water
- 113 g
- 73.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 154 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 119 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 277 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 182 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
52%
Carbs
42%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709300