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GET /v1/foods/usda-2709302Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 382 kcal
- 240 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3 g
- 1.9 g
- Carbohydrate
- 20.7 g
- 13 g
- Fat
- 32.3 g
- 20.3 g
- Fibre
- 2.9 g
- 1.8 g
- Sugars
- 15 g
- 9.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.5 g
- 2.8 g
- Monounsaturated fat
- 6.5 g
- 4.1 g
- Polyunsaturated fat
- 20.2 g
- 12.7 g
- Cholesterol
- 13 mg
- 8 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 197 mg
- 124 mg
- Potassium
- 304 mg
- 191 mg
- Calcium
- 33 mg
- 21 mg
- Iron
- 0.4 mg
- 0.3 mg
- Magnesium
- 33 mg
- 21 mg
- Phosphorus
- 73 mg
- 46 mg
- Zinc
- 0.5 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 11 µg
- 7 µg
- Vitamin C
- 26.1 mg
- 16.4 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.3 mg
- 0.8 mg
- Vitamin K
- 54.1 µg
- 34 µg
- Thiamin (B1)
- 0.1 mg
- 0.06 mg
- Riboflavin (B2)
- 0.06 mg
- 0.04 mg
- Niacin (B3)
- 0.5 mg
- 0.3 mg
- Vitamin B6
- 0.2 mg
- 0.13 mg
- Folate
- 30 µg
- 19 µg
- Vitamin B12
- 0.03 µg
- 0.02 µg
Other
NutrientPortionPer 100 g
- Water
- 102 g
- 64 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 159 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 123 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 286 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 188 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
21%
Carbs
75%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709302