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GET /v1/foods/usda-2709304Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 219 kcal
- 148 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3 g
- 2 g
- Carbohydrate
- 24.6 g
- 16.6 g
- Fat
- 12.5 g
- 8.5 g
- Fibre
- 3.1 g
- 2.1 g
- Sugars
- 18.5 g
- 12.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.3 g
- 2.3 g
- Monounsaturated fat
- 1.5 g
- 1 g
- Polyunsaturated fat
- 6.8 g
- 4.6 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 4 mg
- 3 mg
- Potassium
- 320 mg
- 216 mg
- Calcium
- 34 mg
- 23 mg
- Iron
- 0.4 mg
- 0.3 mg
- Magnesium
- 36 mg
- 24 mg
- Phosphorus
- 71 mg
- 48 mg
- Zinc
- 0.5 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 7 µg
- 5 µg
- Vitamin C
- 27.8 mg
- 18.8 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.4 mg
- 0.3 mg
- Vitamin K
- 4.6 µg
- 3.1 µg
- Thiamin (B1)
- 0.11 mg
- 0.07 mg
- Riboflavin (B2)
- 0.06 mg
- 0.04 mg
- Niacin (B3)
- 0.6 mg
- 0.4 mg
- Vitamin B6
- 0.21 mg
- 0.14 mg
- Folate
- 31 µg
- 21 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 107 g
- 72.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 148 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 115 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 266 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 175 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
44%
Carbs
51%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709304