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GET /v1/foods/usda-2709306Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 331 kcal
- 328 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.9 g
- 8.8 g
- Carbohydrate
- 40.2 g
- 39.8 g
- Fat
- 15.2 g
- 15 g
- Fibre
- 0.8 g
- 0.8 g
- Sugars
- 37.7 g
- 37.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.8 g
- 2.7 g
- Monounsaturated fat
- 7 g
- 7 g
- Polyunsaturated fat
- 3.9 g
- 3.9 g
- Cholesterol
- 253 mg
- 250 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 80 mg
- 79 mg
- Potassium
- 144 mg
- 143 mg
- Calcium
- 39 mg
- 39 mg
- Iron
- 1.4 mg
- 1.3 mg
- Magnesium
- 20 mg
- 20 mg
- Phosphorus
- 146 mg
- 145 mg
- Zinc
- 1.3 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 111 µg
- 110 µg
- Vitamin C
- 5.1 mg
- 5 mg
- Vitamin D
- 1.5 µg
- 1.5 µg
- Vitamin E
- 0.8 mg
- 0.8 mg
- Vitamin K
- 0.8 µg
- 0.8 µg
- Thiamin (B1)
- 0.1 mg
- 0.1 mg
- Riboflavin (B2)
- 0.27 mg
- 0.27 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Vitamin B6
- 0.06 mg
- 0.06 mg
- Folate
- 36 µg
- 36 µg
- Vitamin B12
- 0.51 µg
- 0.5 µg
Other
NutrientPortionPer 100 g
- Water
- 36 g
- 35.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 101 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 79 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 183 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 120 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
48%
Carbs
41%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709306