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GET /v1/foods/usda-2709310Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 193 kcal
- 105 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.9 g
- 0.5 g
- Carbohydrate
- 23.6 g
- 12.8 g
- Fat
- 10.7 g
- 5.8 g
- Fibre
- 1.5 g
- 0.8 g
- Sugars
- 19.1 g
- 10.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.6 g
- 0.9 g
- Monounsaturated fat
- 2.3 g
- 1.3 g
- Polyunsaturated fat
- 6.2 g
- 3.4 g
- Cholesterol
- 6 mg
- 3 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 88 mg
- 48 mg
- Potassium
- 236 mg
- 128 mg
- Calcium
- 22 mg
- 12 mg
- Iron
- 0.1 mg
- 0.1 mg
- Magnesium
- 22 mg
- 12 mg
- Phosphorus
- 13 mg
- 7 mg
- Zinc
- 0.2 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 9 µg
- 5 µg
- Vitamin C
- 97 mg
- 52.7 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.5 mg
- 0.3 mg
- Vitamin K
- 24.7 µg
- 13.4 µg
- Thiamin (B1)
- 0.11 mg
- 0.06 mg
- Riboflavin (B2)
- 0.06 mg
- 0.03 mg
- Niacin (B3)
- 0.4 mg
- 0.2 mg
- Vitamin B6
- 0.18 mg
- 0.1 mg
- Folate
- 31 µg
- 17 µg
- Vitamin B12
- 0.02 µg
- 0.01 µg
Other
NutrientPortionPer 100 g
- Water
- 148 g
- 80.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 serving (lettuce, 1 cup diced pineapple, dressing)
- 184 g
Macro split
Share of energy from protein, carbs and fat.
2%
Protein
49%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709310