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Dish

Fruit smoothie, with whole fruit, no dairy

Smoothies and grain drinks

Energy per 100 g

54kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
99 kcal
54 kcal

Macros

NutrientPortionPer 100 g
Protein
1.1 g
0.6 g
Carbohydrate
23.2 g
12.7 g
Fat
0.6 g
0.4 g
Fibre
2.7 g
1.5 g
Sugars
16.1 g
8.8 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.1 g
0 g
Monounsaturated fat
0.1 g
0 g
Polyunsaturated fat
0.2 g
0.1 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
4 mg
2 mg
Potassium
313 mg
171 mg
Calcium
49 mg
27 mg
Iron
0.4 mg
0.2 mg
Magnesium
22 mg
12 mg
Phosphorus
29 mg
16 mg
Zinc
0.1 mg
0.1 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
4 µg
2 µg
Vitamin C
41.5 mg
22.7 mg
Vitamin D
0.2 µg
0.1 µg
Vitamin E
0.5 mg
0.3 mg
Vitamin K
7.7 µg
4.2 µg
Thiamin (B1)
0.09 mg
0.05 mg
Riboflavin (B2)
0.06 mg
0.03 mg
Niacin (B3)
0.6 mg
0.4 mg
Vitamin B6
0.13 mg
0.07 mg
Folate
35 µg
19 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
157 g
86 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
183 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
142 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
329 g
From the source's cup weight and ICMR-NIN household measures
1 fl oz
27 g
1 large
1,080 g
1 small
540 g
1 cup
216 g
1 medium
864 g
Macro split
Share of energy from protein, carbs and fat.

4%

Protein

90%

Carbs

6%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2709334