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Fruit smoothie, with whole fruit, no dairy, added protein

Smoothies and grain drinks

Energy per 100 g

76kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
139 kcal
76 kcal

Macros

NutrientPortionPer 100 g
Protein
11.4 g
6.2 g
Carbohydrate
22.3 g
12.2 g
Fat
0.8 g
0.4 g
Fibre
2.9 g
1.6 g
Sugars
14.9 g
8.1 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.2 g
0.1 g
Monounsaturated fat
0.1 g
0 g
Polyunsaturated fat
0.2 g
0.1 g
Cholesterol
2 mg
1 mg

Minerals

NutrientPortionPer 100 g
Sodium
24 mg
13 mg
Potassium
357 mg
195 mg
Calcium
108 mg
59 mg
Iron
0.5 mg
0.3 mg
Magnesium
48 mg
26 mg
Phosphorus
203 mg
111 mg
Zinc
1 mg
0.5 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
4 µg
2 µg
Vitamin C
38.4 mg
21 mg
Vitamin D
0.2 µg
0.1 µg
Vitamin E
0.5 mg
0.3 mg
Vitamin K
7.1 µg
3.9 µg
Thiamin (B1)
0.16 mg
0.09 mg
Riboflavin (B2)
0.32 mg
0.18 mg
Niacin (B3)
0.7 mg
0.4 mg
Vitamin B6
0.2 mg
0.11 mg
Folate
37 µg
20 µg
Vitamin B12
0.33 µg
0.18 µg

Other

NutrientPortionPer 100 g
Water
146 g
80 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
183 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
142 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
329 g
From the source's cup weight and ICMR-NIN household measures
1 large
1,080 g
1 medium
864 g
1 small
540 g
1 cup
216 g
1 fl oz
27 g
Macro split
Share of energy from protein, carbs and fat.

32%

Protein

63%

Carbs

5%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2709335