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Dish

Fruit smoothie, with whole fruit, non-dairy

Smoothies and grain drinks

Energy per 100 g

60kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
110 kcal
60 kcal

Macros

NutrientPortionPer 100 g
Protein
2.7 g
1.5 g
Carbohydrate
21.2 g
11.6 g
Fat
1.9 g
1.1 g
Fibre
2 g
1.1 g
Sugars
9.5 g
5.2 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.2 g
0.1 g
Monounsaturated fat
0.6 g
0.3 g
Polyunsaturated fat
0.9 g
0.5 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
42 mg
23 mg
Potassium
190 mg
104 mg
Calcium
141 mg
77 mg
Iron
1 mg
0.5 mg
Magnesium
35 mg
19 mg
Phosphorus
48 mg
26 mg
Zinc
0.3 mg
0.2 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
20 µg
11 µg
Vitamin C
17.6 mg
9.6 mg
Vitamin D
0.5 µg
0.3 µg
Vitamin E
1.4 mg
0.8 mg
Vitamin K
7.9 µg
4.3 µg
Thiamin (B1)
0.07 mg
0.04 mg
Riboflavin (B2)
0.05 mg
0.03 mg
Niacin (B3)
0.6 mg
0.3 mg
Vitamin B6
0.09 mg
0.05 mg
Folate
16 µg
9 µg
Vitamin B12
0.18 µg
0.1 µg

Other

NutrientPortionPer 100 g
Water
156 g
85.3 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
183 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
142 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
329 g
From the source's cup weight and ICMR-NIN household measures
1 large
1,080 g
1 small
540 g
1 cup
216 g
1 fl oz
27 g
1 medium
864 g
Macro split
Share of energy from protein, carbs and fat.

9%

Protein

75%

Carbs

15%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2709336