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Fruit smoothie juice drink, no dairy

Smoothies and grain drinks

Energy per 100 g

51kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
93 kcal
51 kcal

Macros

NutrientPortionPer 100 g
Protein
1.1 g
0.6 g
Carbohydrate
21.8 g
11.9 g
Fat
0.4 g
0.2 g
Fibre
1.8 g
1 g
Sugars
15.3 g
8.4 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.1 g
0 g
Monounsaturated fat
0 g
0 g
Polyunsaturated fat
0.1 g
0 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
4 mg
2 mg
Potassium
337 mg
184 mg
Calcium
55 mg
30 mg
Iron
0.4 mg
0.2 mg
Magnesium
24 mg
13 mg
Phosphorus
29 mg
16 mg
Zinc
0.1 mg
0.1 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
4 µg
2 µg
Vitamin C
47 mg
25.7 mg
Vitamin D
0.4 µg
0.2 µg
Vitamin E
0.3 mg
0.2 mg
Vitamin K
1.1 µg
0.6 µg
Thiamin (B1)
0.09 mg
0.05 mg
Riboflavin (B2)
0.05 mg
0.03 mg
Niacin (B3)
0.5 mg
0.3 mg
Vitamin B6
0.13 mg
0.07 mg
Folate
37 µg
20 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
159 g
86.9 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
183 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
142 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
329 g
From the source's cup weight and ICMR-NIN household measures
1 fl oz
27 g
1 cup
216 g
1 large
1,080 g
1 small
540 g
1 medium
864 g
Macro split
Share of energy from protein, carbs and fat.

5%

Protein

91%

Carbs

4%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2709337