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Dish

Fruit smoothie, light

Smoothies and grain drinks

Energy per 100 g

53kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
97 kcal
53 kcal

Macros

NutrientPortionPer 100 g
Protein
4.8 g
2.6 g
Carbohydrate
17.8 g
9.7 g
Fat
1.1 g
0.6 g
Fibre
1.8 g
1 g
Sugars
13.7 g
7.5 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.6 g
0.3 g
Monounsaturated fat
0.3 g
0.1 g
Polyunsaturated fat
0.1 g
0.1 g
Cholesterol
4 mg
2 mg

Minerals

NutrientPortionPer 100 g
Sodium
57 mg
31 mg
Potassium
337 mg
184 mg
Calcium
167 mg
91 mg
Iron
0.3 mg
0.2 mg
Magnesium
26 mg
14 mg
Phosphorus
137 mg
75 mg
Zinc
0.8 mg
0.4 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
40 µg
22 µg
Vitamin C
16.3 mg
8.9 mg
Vitamin D
0.5 µg
0.3 µg
Vitamin E
0.3 mg
0.2 mg
Vitamin K
5.7 µg
3.1 µg
Thiamin (B1)
0.08 mg
0.04 mg
Riboflavin (B2)
0.19 mg
0.11 mg
Niacin (B3)
0.6 mg
0.3 mg
Vitamin B6
0.13 mg
0.07 mg
Folate
16 µg
9 µg
Vitamin B12
0.57 µg
0.31 µg

Other

NutrientPortionPer 100 g
Water
158 g
86.4 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
183 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
142 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
329 g
From the source's cup weight and ICMR-NIN household measures
1 large
1,080 g
1 medium
864 g
1 fl oz
27 g
1 small
540 g
1 cup
216 g
Macro split
Share of energy from protein, carbs and fat.

19%

Protein

71%

Carbs

10%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2709338