Use in the API
Fetch this food by id.
GET /v1/foods/usda-2709356Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 84 kcal
- 76 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.1 g
- 1.9 g
- Carbohydrate
- 14.7 g
- 13.4 g
- Fat
- 2 g
- 1.8 g
- Fibre
- 1.2 g
- 1.1 g
- Sugars
- 9.7 g
- 8.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 0.9 g
- Monounsaturated fat
- 0.4 g
- 0.3 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Cholesterol
- 6 mg
- 5 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 19 mg
- 17 mg
- Potassium
- 201 mg
- 183 mg
- Calcium
- 56 mg
- 51 mg
- Iron
- 0.2 mg
- 0.2 mg
- Magnesium
- 15 mg
- 14 mg
- Phosphorus
- 53 mg
- 48 mg
- Zinc
- 0.2 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 23 µg
- 21 µg
- Vitamin C
- 19.9 mg
- 18.1 mg
- Vitamin D
- 0.6 µg
- 0.5 µg
- Vitamin E
- 0.4 mg
- 0.3 mg
- Vitamin K
- 1 µg
- 0.9 µg
- Thiamin (B1)
- 0.03 mg
- 0.03 mg
- Riboflavin (B2)
- 0.14 mg
- 0.12 mg
- Niacin (B3)
- 0.4 mg
- 0.3 mg
- Vitamin B6
- 0.11 mg
- 0.1 mg
- Folate
- 11 µg
- 10 µg
- Vitamin B12
- 0.15 µg
- 0.14 µg
Other
NutrientPortionPer 100 g
- Water
- 90.5 g
- 82.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 pouch
- 110 g
- 1 tablespoon
- 15 g
- 1 jar
- 110 g
- 1 tub
- 110 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
69%
Carbs
21%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709356