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GET /v1/foods/usda-2709361Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 83 kcal
- 75 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.9 g
- 2.6 g
- Carbohydrate
- 15.5 g
- 14.1 g
- Fat
- 1.2 g
- 1.1 g
- Fibre
- 2 g
- 1.8 g
- Sugars
- 6.7 g
- 6.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.3 g
- Monounsaturated fat
- 0.4 g
- 0.4 g
- Polyunsaturated fat
- 0.3 g
- 0.3 g
- Cholesterol
- 7 mg
- 6 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 21 mg
- 19 mg
- Potassium
- 215 mg
- 195 mg
- Calcium
- 29 mg
- 26 mg
- Iron
- 0.9 mg
- 0.9 mg
- Magnesium
- 21 mg
- 19 mg
- Phosphorus
- 48 mg
- 44 mg
- Zinc
- 0.6 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 113 µg
- 103 µg
- Vitamin C
- 17.6 mg
- 16 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.5 mg
- 0.5 mg
- Vitamin K
- 8.7 µg
- 7.9 µg
- Thiamin (B1)
- 0.05 mg
- 0.05 mg
- Riboflavin (B2)
- 0.08 mg
- 0.08 mg
- Niacin (B3)
- 1 mg
- 0.9 mg
- Vitamin B6
- 0.13 mg
- 0.12 mg
- Folate
- 19 µg
- 17 µg
- Vitamin B12
- 0.09 µg
- 0.08 µg
Other
NutrientPortionPer 100 g
- Water
- 89.7 g
- 81.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 tub
- 110 g
- 1 tablespoon
- 15 g
- 1 jar
- 110 g
- 1 pouch
- 110 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
74%
Carbs
12%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709361